PSA: You May Be Washing Your Face Wrong. Here's How Often You Should Cleanse And Scrub
Remember, it's cleansers daily, scrubs occasionally, okay?
By Khirthnadhevi Kumar — 16 Apr 2025, 10:42 AM
When it comes to skincare, most people assume that face scrubs and cleansers serve the same purpose
However, they work very differently and knowing the difference can help you avoid irritation, breakouts, and wasted money.
Cleansers are formulated to remove dirt, excess oil, sweat, and makeup without damaging your skin barrier
A good cleanser should be gentle, maintain the skin's natural pH of around 5.5, and leave your face feeling clean but not tight or dry. According to dermatological studies, using a pH-balanced cleanser helps preserve the skin's microbiome, which plays a key role in preventing acne and inflammation.
For most people, a cleanser is safe to use twice a day, morning and night.
Unlike cleansers, scrubs are physical exfoliants
They contain small particles that manually remove dead skin cells, which can help brighten the complexion and smooth out rough texture. However, using scrubs too often — or using formulas that are too harsh — can lead to microtears in the skin.
Over-exfoliation may cause redness, sensitivity, and even long-term damage, especially for those with acne-prone or sensitive skin. The American Academy of Dermatology recommends exfoliating no more than one to two times per week, and to always follow with a moisturiser to restore hydration.
If your goal is to keep your skin clean and balanced, a cleanser should be your daily go-to
For those with oily or acne-prone skin, look for gel-based or salicylic acid cleansers. If you have dry or sensitive skin, opt for cream or oil-based cleansers.
Scrubs can be helpful if your skin feels dull or congested, but they should never replace your regular cleansing routine. For a gentler alternative, consider chemical exfoliants like lactic acid or mandelic acid, which are less abrasive and more targeted.
